The secrets to rejuvenate the body, tibetan healers

With the passage of time, none of us are no longer young.

A polluted environment and improper lifestyle are reflected negatively on the health and life expectancy.

In reality, the body is programmed to update the continuous. The cells of our body constantly share.

It is known that the coverage of the skin renews itself completely for 5 days. And the skeleton is held, the update cycle of 90 days.

Applying the secrets to rejuvenate your body, it is again time will be able to enjoy health and beauty.

Cleanliness of the body and mind

One of the secrets is the cleaning of the body.

The excretion of toxins is the key to a healthy life. The general well-being and the health of the skin depends on the conditions of the intestine.

To do a complete cleaning, follow these commandments:

• Eliminate from your diet all the fatty food, for the transformation which the body has to spend a huge amount of energy. Avoided at least 3 days a week, eggs, meat, and cereals. And also limit the consumption of sweet and sharp products.
• Less sweet and more clean water. Remember this golden rule, as well as the man for the 80% consists of water, for us it is very important to drink about 2 litres to fill its reserves and to feel cheerful. But the coffee washes away the water from the body. Better to replace it with herbal tea of chamomile or lemon balm.
• Mentally disconnect from the problems and hardships of the current day. Since thoughts also poison us in the joy of existence. On a par with the free radicals and the products of the decay of our body bomb and the most detrimental of thoughts. Learn how to spend 5 minutes a day of meditation. You become more calm and more happy. And your body lights up from the inside. During the meditation tuned to rejuvenation. The body is able to perform a particular brain program.

The harmful factors

Renounce everything that is harmful and difficult, reduces the chance of your protective barrier:

• the lack of sleep or an excess. Need to sleep 8-9 hours. It is biologically necessary for the recovery and restart of the body;
• the smoke and the alcohol. From bad habits to reject categorically. The beauty and the creaminess of the skin is not compatible with these enemies of health.
• the charge, and hiking. Take a rule for each day of trekking. The body most of the day, closed, or in an apartment or in the office. And he is not lacking in fresh air. From the lack of oxygen, a person becomes lethargic and bleak.

The secrets to rejuvenate the body folk remedies

In the arsenal of nature there are a lot of plants can help to pause the process of aging.

Here are some of the most useful and recipes of the gifts of nature, that you can use at home.

Thus were created the ancient elixir of youth.

1. You will need to finely chop the garlic, squeeze the juice of 10 lemons and mix the drink with a litre of honey. The instrument should rest for a week in a dark place. It is adopted the tool within 1 month strictly on an empty stomach to 4 tablespoons.
2. Take 400 grams of these products: horseradish, honey, garlic. Still need roots of celery – 4 kg. All components chop, and keep 12 hours in the heat. Still three days and three nights keep the mixture in a cold place and prizes of fruit juice. The juice obtained is put in the drinking water before meals for 3 teaspoons.
3. The infusion of rowan berries and rose hips, also has a rejuvenating effect. Collected dry rosehips and rowan berries ground in the same proportion. The infusion must be of beer, and then dilute with boiled water. Should be 1 teaspoon per 250 ml of boiling water.
4. The juice of the lemon. If you drink diluted with water for two weeks — will be a great tool for cleansing and toning. Divorce lemon juice in a ratio of 2:3.

And as for recipes from the wise tibetan?

There is a beautiful tibetan recipe, which strengthens blood vessels and makes them more elastic.

At the same time normalizes the metabolism of fats, proteins and carbohydrates so that the body worked like a clock and not filled with the products of the decay of complex proteins.

• Located in a field or buy in a pharmacy herbs: chamomile, Helichrysum arenarium, st. john's wort and buds of birch.
• Chop up all the herbs, as you can smaller. It is possible in a coffee grinder.
• Then 1 tablespoon of the mixture of herbs pour boiling water – 0, 5 liters
• Once the broth configure themselves for half an hour, filter through a dense tissue.

It is recommended to drink the decoction with honey for the night, as well as after him does not need to take the food. Or you can drink warm infusion to 15 minutes before a meal and also necessarily with the honey. A teaspoon of honey in a glass.

This course is held no more than once every 5 years.

As you can see, the process of rejuvenation can be performed at home and watch, if only from the cockpit.

Our body is capable of living more than 100 years.

Thanks to the correct location of the spirit and a healthy life style look more young and more forward in the years, it can.