Vitamins for the skin – nutrients that support health, youth and beauty of the dermis. Nutrients are actively involved in metabolism, the production of collagen and energy for the life of the organism.
A deficiency of vitamins, macro-and micronutrients leads to a deterioration of the health and development of diseases (pellagra, rickets, scurvy, beri-beri, paresthesia, night blindness), desquamation of the skin, appearance of pimples, blackheads, bruises under the eyes, dark spots on the face, to the detachment of the nails, loss of hair.
Skin – outer covering of the body of man, composed of 350 million euro that are constantly updated, of the cells. The state of the epidermis, nails and hair depends on the condition of the body, the presence of internal diseases. It is interesting to note that diseases of the intestine, lungs, heart, digestive and liver once to postpone the imprint on the appearance of a person.
In addition, the condition of the skin, hair, nails deteriorate, the following factors:
With 25 years every year the skin loses 1,5 % of the main components, which contributes to worsen his condition. And with this age it is important to maintain it regularly, nourish the skin, to slow down the natural aging process of the body.
The idea of integrating the external care of the dermis due to the abuse of food supplements and vitamins first appearance in Japan and the UNITED states. Thus was born the line "beauty" of drugs, aimed at recharging the skin from the inside.
Which of the components in BAD represent the maximum value for the dermis? This polyphenols, collagen, coenzyme Q10, phytoestrogens, hyaluronic acid.
Let us consider in detail about each component.
For the construction of molecules connection it is important to provide the body with essential amino acids that stimulate the formation of proteins. Thanks to this, the skin, the hair, the nails remain strong and healthy.
In this way, in leather mature synthesis of its components, "youth" is reduced, and in the absence of treatment, the skin quickly loses the original elasticity, begins to sag and age. Stop the age-related changes to help vitamins for the dermis.
Usually, in appearance, you can easily determine which nutrients your body lacks. Consider how the deficiency of vitamins, macro-and micronutrients affects the degree of the nails, hair, skin, thin. And also, what is the daily rate of their consumption, and that contains them.
| The substance | The value | How it manifests itself in the deficit | The daily rate, milligrams | Natural sources |
|---|---|---|---|---|
| Vitamin C | Gives the skin elasticity, promotes the synthesis of new collagen fibres | The dermis becomes dull, sagging, appear dark spots and expressed vascular drawing on the face | 70 – 100 | Black currant, bilberry, rose hips, orange peel, sweet pepper, lemon, spinach |
| Vitamin E | Protects the mucous membranes of the organs and the skin from adverse environmental factors | The skin becomes inflamed, flakes, and dries out, red spots appear | 1,5 – 2 | Sour cream, seaweed, tofu, acne, garlic, oysters, cheese, pork |
| Vitamin B2 | Participates in cellular respiration and metabolism | Appear to be "me", cracks on the lips, disturbed by frequent dermatitis | 1,3 – 1,6 | Mackerel, almonds, liver, porcini mushrooms, honey mushrooms, chanterelles, goose, egg |
| Vitamin B7 | Activates the regeneration of cells, nails, hair, skin | Time to heal the wounds, thinning hair, the dermis becomes a pale shadow, flakes | 0,15 – 0,3 | Oatmeal, wheat, chicken, pistachios, cream cheese, corn, peas, cod |
| Vitamin E | Exerts a powerful antioxidant activity – stabilizes intracellular processes, slows down aging | Skin coarse, dry, the hair loses natural shine | 8 – 10 | Hazelnuts, peanuts, cashews, almonds, nuts, squid, dried apricots, eel, salmon, perch, plum |
| Vitamin PP | Participates in the production of enzymes which allow cellular respiration of the skin | The lips acquire a color cyanotic, the skin becomes pale and dry | 14 – 28 | Grain, horse mackerel, tuna, rabbit, beef, chicken, turkey, peanuts, peas, pike |
| Vitamin B9 | It protects blood vessels from destruction, and accelerates the cell renewal of the skin | The hair is brittle, dull, fragile, so very fall | 1,0 | Broccoli, barley, barley, almonds, mushrooms, radish, beans, liver, lettuce leaves, beef |
| Selenium | It is a powerful antioxidant, which prevents damage to cellular membranes by free radicals | Develops alopecia areata, pimples on the back and the skin of the face | 0,05 – 0,07 | Egg, corn, rice, peanuts, pistachios, lentils, turkey, cabbage, octopus, pork, chicken |
| Zinc | Is involved in all the rates of the reactions necessary for the development, cell division | The hairs begin to fall down, forming transverse grooves on the nails | 10 – 15 | Duck, oatmeal, turkey, nuts, liver, lamb, buckwheat, chicken |
| The football | Is responsible for the building of bone tissue, supports the normal permeability of cell membranes | Thinning hair cut, the skin loses its elasticity, becomes dry, exfoliate the nails break | 800 – 1000 | The cream, the mustard, feta cheese, walnuts, barley, barley, pistachios, hazelnuts, garlic, sour cream, beans, cottage cheese |
| Manganese | Supports the stability of the structure of cell membranes, neutralizes free radicals, provides the normal formation of connective tissue and bone tissue, normalizes the functioning of the muscles | Appears pigmentation on the skin and rashes, is slowing down the growth of nails and hair | 5 – 10 | Beets, pasta, lettuce, apricot, peanuts, walnuts, spinach, chanterelle mushrooms, beef, liver |
| The sulfur | Enters in the composition of melanin, which is coated with the skin from ultraviolet radiation | The nails become brittle, flabby skin, thinning hair and lose their luster, appear rashes on skin, itching | 1,0 | Pike, sea bass, rabbit, beef, pork, turkey, sole, sardines, eggs, chicken |
| Magnesium | Supplies the skin cells of energy, participates in the synthesis of collagen, provides an exchange of proteins, fats, carbohydrates | It slows the growth of hair, nails, exfoliate, appear wrinkles, swelling, the face, the color changes to unhealthy | 400 – 500 | Seaweed, oatmeal, peas, beans, millet, buckwheat, cashews, peanuts, almonds, barley, barley |
| Copper | Protects from the destruction of collagen, which helps provide an element of substance | It appears premature greying, increases the susceptibility to the development of vitiligo, dermatosis allergic | 1,5 – 3 | Octopus, shrimp, beef, pork, liver, pasta, lentils, wheat, rice, walnut |
Scroll through the analysis of the state of his health, and to define the vitamins are not sufficient in your body, and hurry to fill this gap. Remember, youth is not eternal, and to keep the skin, hair, and nails in good condition need to an integrated approach.
Vitamins mask based on natural products, massage, proper nutrition, mesotherapy, the consumption of adequate amounts of water and nutrients help slow the age-related changes, to prevent the appearance of pimples, blackheads, wrinkles, grey hair.
Retinol and tocopherol – the most strong antioxidants, which are necessary for the cells of the epidermis and dermis. Stimulate the production of collagen fibers and elastin production, and slow down the aging of tissues, protects the skin from the negative effects of the environmental factors. In addition, vitamin E helps to retain the humidity cells, prevents the accumulation of toxins in the body.
A secondary role involved ascorbic acid, nicotinic acid, riboflavin, biotin.
Remember, the skin will look flourishing only when the body receives all the useful elements in sufficient quantity: of food products, pharmaceutical products, fortified cosmetics. However, excessive nutrients is not less dangerous than their deficits. Excess of vitamin a causes dehydration of the tissues, the appearance of age spots, B1–, herpes -, B5 – burning sensation, itching, redness of the skin, B12 acne, With the appearance of pimples.
Complex, containing niacin and pantothenic acid not only improves the functional state of the organism, strengthen the nails and regenerate the skin, but also give natural shine filaments. Vitamins B3 and B5 to repair damaged curls: hydrate and promote the formation of the pigment in the painting of the hair. Not be useless, and beta-carotene (And) tocopherol (And), ascorbic acid (C), which can accelerate the growth of hair and resist the aggression of ultraviolet rays.
If the masks of the fruits, cosmetic products do not improve the condition of hair, improves the diet foods rich in B3, B5 or further take nutrients in the form of food supplements. For the power supply of the scalp and the curls it is recommended to add a liquid niacin, and pantothenic acid in vials in conditioners, shampoo. Vitamin mixture prepared immediately before apply it on your locks. They moisturize and nourish split ends, give a rosette of basal volume, make the sebaceous glands return to a shine.
Without a sufficient amount of ascorbic acid and thiamine in the diet, it is impossible to grow long beautiful nails. Not for nothing manicures always give an advice to the women: regularly drinking yogurt in the evening and eat oatmeal for breakfast. These products contain substances that stimulate the growth of nails.
Vitamin B1 is involved in the formation of the main component of the horny protein keratin, supports the plate, protect from dehydration, thinning, and the harmful effects of the sun's rays, dust, high temperature. A secondary role to play B5 (normalizes the water balance in the tissues), And + E (protect from free radicals), N (prevents the appearance of scratches, cracks on the surface), D (supports the structure of the nail).
In addition to the use of vitamins and mineral complex, containing the missing nutrients, regularly twice a week in the bath with apple cider vinegar, massage oil with a base of wheat germ, compresses of lemon. These procedures will stimulate the growth of the nail plate and reinforce them.